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You Can Lose Your Junk Food.Workout Daily to Get Better and Immediate Results.Avoid Spicy &
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You Can Lose Your Junk Food.Workout Daily to Get Better and Immediate Results.Avoid Spicy & Oily Foods.Avoid Smoking, Drinking, Pan – Masala ,gutka,tambaku, Any Alcohol.Eat Fresh Green Vegetables Everyday.Do Light Workouts / Exercise Daily.If Possible Practice Yoga Daily.
Aroosa, Bahera, Nishodh, Chitrak,
Multan
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