While the human body naturally produces ketones when it breaks down fat for fuel, keto supplements claim to increase ketone levels, help you achieve ketosis faster and, ultimately, lose weight.
Keto supplements typically contain two active ingredients:
“In theory, taking extra ketones in the diet may help the body lose weight by using ketones for energy and, therefore, burn fat,” explains Erin Holley, a registered dietitian at the Ohio State University Wexner Medical Center in Columbus. “The claim is that you can take these keto diet pills and not have to follow a low-carb diet.”
The three most common types of keto diet supplements are:
Many keto pills contain BHB salts or BHB esters and are promoted as a natura
Similar to keto pills, keto powders contain some form of BHB. Many keto powder supplements may also include to help people stay hydrated and remain in ketosis.
One of the newer keto supplements on the market, keto gummies are deceiving because many don’t actually contain any ketones. Instead, they are often made with, which companies say boosts metabolism and, therefore, However, there’s not enough scientific evidence to support this claim.
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